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Pooja C. Yoga trainer in Gurgaon

Pooja C.

Yoga Trainer , Personal Trainer

Sector 28 Sushant Lok Phase I, Gurgaon, India - 122022.

Verified 3 Students

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Overview

I have over nine years of experience in yoga and fitness training. I completed my Vikram yoga certification and obtained my yoga alliance RYT 200 certification. I also hold a diploma from the K11 fitness school as a fitness trainer, certified through REPS. I began my yoga journey out of pure interest and started taking more certification courses to enhance my knowledge and skills.
I also taught in studios in Pune, conducted workshops, and attended yoga events. I work with the Happy Healer group in Gurugram, providing corporate yoga training. I have had the privilege of training clients from all over India, including those with chronic diseases and mental health problems, helping them to improve their psychological and physical well-being.
My ultimate goal is to connect with as many people as possible and help them achieve their physical and mental health goals through yoga. I offered personal one on one sessions to people and they were delighted with my teaching. My primary focus is on the health perspective of yoga. I have been fortunate to participate in various events, such as the Yoga Mohotsav, Yoga Day, and FITATO, where I was a captain and taught yoga. In addition, I offer prenatal and pregnancy yoga, as well as meditation sessions both online and offline.
My teaching style involves a practical approach, providing a one-hour live session to my clients. I cater to each client's needs and abilities, so I offer extra care and attention to specially-abled clients. It brings me immense satisfaction to see my clients improve their overall well-being through the practice of yoga. With my extensive experience, I have worked with clients from all over India, including those with chronic diseases and mental health problems. I believe in providing practical and customised sessions to my clients and am dedicated to helping them achieve their goals.

Languages Spoken

Hindi

English

Education

Song Of Sunrise 2019

200 Hour Yoga Teachers Training Certificate

Address

Sector 28 Sushant Lok Phase I, Gurgaon, India - 122022

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Teaches

Yoga Classes
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Improve immunity, Weight loss, Stress Relief, Remedy for Body pains, Increased energy, General Fitness

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Power Yoga, Bikram Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga, Kundalini Yoga, Iyengar Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

12

Gym / Fitness Center Names

Diloma in Personal Training

Other Certificates

Diloma in Personal Training

Certificates

Others

Spoken English classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Yoga Meditation, Power Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 5- 13 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Aerobics, Meditation, Spoken English and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Teaches

Yoga Classes
3 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Improve immunity, Weight loss, Stress Relief, Remedy for Body pains, Increased energy, General Fitness

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Power Yoga, Bikram Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Hatha Yoga, Kundalini Yoga, Iyengar Yoga

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

12

Gym / Fitness Center Names

Diloma in Personal Training

Other Certificates

Diloma in Personal Training

Certificates

Others

Spoken English classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

No Reviews yet!

Pooja C. describes herself as Yoga Trainer , Personal Trainer. She conducts classes in Aerobics, Meditation and Spoken English. Pooja is located in Sector 28 Sushant Lok Phase I, Gurgaon. Pooja takes Online Classes- via online medium. She has 4 years of teaching experience . She is well versed in Hindi and English.

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