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Asked by Ashwini Last Modified
Answer 
Ananya Krishna
Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness
MHR maximum Heart rate is 220- your resting heart rate = functional heart rate. 60 to 80 per cent of functional Heart rate is your target Heart rate.
E.g. your age is 30
220-30=190
So your target Heart rate is 60 to 80 or 85 per cent of 190. It could be 115 to 160 heartbeat per minute.
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Gaurav
Strength Coach
Ananya Krishna
Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness
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