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Tilak

21/10/2016 0 0

You can read all the advice in the world but none of it matters unless you take action.

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Other Lessons for You

Getting in shape

You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

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Why Sleep(rest and recovery) is important for health???

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

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Reasons To Stop Weighing Yourself Everyday.

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

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Do's and Don'ts to reduce belly fat:

Do's: Reduce sugar intake, Increase workout intensity, Go for a Daily brisk walk, Get to bed on timeDo not: Attempt to "SPOT REDUCE", waste money on "FAT- BURNING" supplements, CRASH DIET, stress over things you can't control.

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Busy , no time for self.

Fit, healthy people find the time for exercise every day. We all have the same number of hours in a day and we all have “a lot going on”, so be sure to allow time for you and your fitness....

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