UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Fitness > Learn Fitness > Which food improves strengthening of the muscles?
✕

Search in

Which food improves strengthening of the muscles?

Asked by Last Modified  

6 Answers

Learn Fitness

Follow 5
Answer

Please enter your answer

Basketball coach with 10 years of experience in the game

Food alone doesn't help strengthen muscles by eating every food that doesn't involve the machining process; it is as simple as that. Like if you agree :)
Comments
Dislike Bookmark

Trainer

Some of the common foods to strength muscles are Eggs. Salmon Chicken Greek Yogurt Tuna Lean Beef Shrimp Soybeans
read more

Some of the common foods to strength muscles are 

  • Eggs. 
  • Salmon
  • Chicken 
  • Greek Yogurt
  • Tuna
  • Lean Beef
  • Shrimp
  • Soybeans
read less
Comments
Dislike Bookmark

Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein...
read more

You need to eat meat, eggs for getting protein or else to go for a protein powder with brands like on, Musleblaze, Isopure etc. Vegetables or pluses will not help you. Better to eat fish and chicken which is safe rather than red meat Also your genetics plays an important role but don't overdose protein you need 65 %Carbs and 15 % fats along with 25 % protein in our daily diet.

read less
Comments
Dislike Bookmark

Professional Muaythai Trainer

If you want to increase endurance, have flaxseed every day. For gaining muscle have protein-based food like egg white, chicken, avocado, brown rice, tofu. But for internal strength and immunity eat nuts like almond, walnut, Brazil nut, kiwi, millets
Comments
Dislike Bookmark

Personal Trainer along with yoga, athletics, swimming, tennis,badminton and table tennis background.

Hey, you need to start training with weights to strengthen your muscles if you don't have experience start doing push-ups, squats, wall walk tries to get used to the pain and start weight training.
Comments
Dislike Bookmark

Trainer

The Diet increases vitality (Ayuh), and not sheer bulk;The foods which increase life, purity, strength, health, joy and cheerfulness, which are savouryand oleaginous, substantial and agreeable, are dear to the sattvic people.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the difference between muaythai and kickboxing?
Hi Vishal Muay Thai and kickboxing are both striking martial arts, but they have some key differences. Muay Thai, originating from Thailand, emphasizes the use of elbows and knee strikes, allowing...
Vishal
0 0
5
Is stress only for older people?
Its funny I can see a stress in this question it self...... Every one have stress depend on Various matters?? But if it Eustress for +ve thing its gud we need it Bcoz that boosts our life....But if its...
Netraa

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Yes, you can start exercising at this stage. Go to a good gym and customise diet plan + workout plan. Make your 100% effort for your body and get a 100% result.
Mayank
May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim
Yoga does not heal your specific organ in the body, yoga is the cleansing of body,mind, soul . Its the connection to our own inner self .It surely help us fight our ailments by making us more aware ,...
Ayurhive
0 0
5
Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus to running but due to my pronated foot, I am not able to pursue that passion as well. The doctor suggested me to learn swimming. I am willing to learn it but as I am working professional, 10 AM to 7 PM job does not allow me to attend swimming classes which are generally between 10 AM to 6 PM. Suggest me a solution or any alternative sport which I can learn in this odd timings and be fit.
if you are fitness freak person then, perform these 2 exercises as you get up 1. 1 set only pushups- max reps 2. 1 set only squats- max reps what these exercises will gonna do in your body ? it increase...
Jeet
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Corporate yoga session asanas
Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time like a pressure cooker.Do you want to scream like...

Ashok Kumar Vishnoi

0 0
0
Workout Injuries: Prevention and Treatment
A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout...

Anand S

1 0
0
Tips for success in Martial Arts/ Self Defense
Hi, There is no competitor but you and only your are your competitor.So challenge yourself.Come out of your comfort zone.Be Strong.Be disciplined.Put your 100%.

Harshad J S.

2 0
0
Benefits of Cardio before Weights
Cardio before a workout is great because it gives you the chance to burn more calories over the course of the training session by spiking your heart rate initially. This, in turn, increases your internal...
M

Milind Sukhadeo Misal

0 0
0
Should women train with weights?
Yes, of course, women should be training with weights there are no limits. Most women shy away from weight training assuming that they will put on muscle like men and will compromise their female characteristics....
S

Shyam

0 0
0

Recommended Articles

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Useful Tips to Stay Healthy

Health has always been the most discussed subject in our daily lives. When people talk about health, they generally feel that they need to attain good health for just a disease free body. However, physical well being is not the only reason to stay healthy. Apart from making you fit, a healthy body will also help you to...

Read full article >

Kickboxing: Classes with fun and fitness

If this sounds good to you, keep reading to find out what you need to know before you take the kickboxing challenge. Kickboxing is form of a sport related to kicking and punching. It is a standing sport and kickboxing does not allow continuation of the fight once a combatant has reached the ground, although in certain...

Read full article >

Top Beneficial Facts of Gymnastic

The world greatest Roman poets, Publius Vergilius Maro once said, “The Greatest Wealth is Health”. Yes! The above quote is everlastingly precise in light of the fact that we as an individual should focus on health (well-being) because there is nothing important than good health in life. Concerning our health, there are...

Read full article >

Find Fitness classes near you
Fitness classes in Mumbai
Fitness classes in Delhi
Fitness classes in Bangalore
Fitness classes in Hyderabad
Fitness classes in Pune
Fitness classes in Chennai
Fitness classes in Gurgaon
Fitness classes in Kolkata
Fitness classes in Ahmedabad
Fitness classes in Noida

Looking for Fitness classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Fitness Classes?

The best tutors for Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Fitness with the Best Tutors

The best Tutors for Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved