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What are some strategies for managing exam stress and pressure?

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8 Tips to Reduce Stress During Exams: Begin an Early Revision. ... Prepare a Timetable. ... Plan for Every Day of the Week. ... Incorporate Active Learning Techniques. ... Stay Positive. ... Get a Good Night's Sleep. ... Maintain a Balanced Diet. ... Exercise.
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8 Tips to Reduce Stress During Exams:
  • Begin an Early Revision. ...
  • Prepare a Timetable. ...
  • Plan for Every Day of the Week. ...
  • Incorporate Active Learning Techniques. ...
  • Stay Positive. ...
  • Get a Good Night's Sleep. ...
  • Maintain a Balanced Diet. ...
  • Exercise.

 

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Online tutore from IIT Delhi

To alleviate exam stress and pressure, adopting effective strategies such as proper time management, regular breaks for relaxation, maintaining a healthy lifestyle with adequate sleep and exercise, employing active study techniques, seeking support from peers or professionals, and cultivating a positive...
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To alleviate exam stress and pressure, adopting effective strategies such as proper time management, regular breaks for relaxation, maintaining a healthy lifestyle with adequate sleep and exercise, employing active study techniques, seeking support from peers or professionals, and cultivating a positive mindset are crucial.

 

 

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