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Kartikey Singh Personal Trainer trainer in Delhi

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Kartikey Singh

Hello I am kartikey Singh

Sagar Pur, Delhi, India - 110046.

7 Students

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Overview

Hi, I’m kartikey singh , a certified personal trainer with 6 years of experience in helping individuals achieve their fitness goals. My passion is empowering people to build strength, improve their health, and transform their bodies. I specialize in [specific areas like weight loss, muscle building, strength training, injury recovery], and I take pride in creating personalized workout programs tailored to each client’s unique needs.
Whether you’re just starting your fitness journey or looking to break through a plateau, I’m here to support you every step of the way. My approach focuses not only on achieving results but also on making fitness a sustainable and enjoyable part of your life

Languages Spoken

English Mother Tongue (Native)

Hindi Mother Tongue (Native)

Education

Ufit Academy of Fitness Science 2022

Personal trainer

Ufit Academy of Fitness Science 2022

Ufit Academy of Fitness Science

Address

Sagar Pur, Delhi, India - 110046

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

Gym and home

Reviews (2)

5 out of 5 2 reviews

Kartikey Singh https://p.urbanpro.com/tv-prod/member/photo/12252819-small.jpg Sagar Pur
5.0052
Kartikey Singh
V

Personal Trainer

"He was professional focused and motivating. He made me do balanced exercises along with yoga. A definite big thumbs up. "

Kartikey Singh
D
Verified Student

Personal Trainer

"Very good trainer guided me in a real good way very much appreciated. Professional and well trained trainer. "

Have you attended any class with Kartikey?

FAQs

1. Which classes do you teach?

I teach Personal Trainer Class.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Kartikey (41)

Answered on 12 May Learn Health and Fitness/Yoga

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples: 1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.2. Child's Pose: This resting pose stretches the lower... ...more

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples:

1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.
2. Child's Pose: This resting pose stretches the lower back and hips while promoting relaxation.
3. Downward-Facing Dog: This pose lengthens the spine, stretches the hamstrings and calves, and strengthens the arms and shoulders.
4. Sphinx Pose: This gentle backbend helps to strengthen the muscles along the spine and improve posture.
5. Cobra Pose: Similar to Sphinx Pose, Cobra Pose strengthens the back muscles and stretches the front body, providing relief for back pain.
6. Bridge Pose: This pose strengthens the back, buttocks, and hamstrings while opening up the chest and hips.
7. Thread the Needle: This pose stretches the spine and shoulders, releasing tension in the upper back and shoulders.

It's essential to listen to your body and practice these poses mindfully, avoiding any movements that exacerbate your back pain. If you have severe or chronic back pain, consult with a healthcare professional before starting a new yoga practice.

Answers 15 Comments
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Answered on 12 May Learn Health and Fitness/Yoga

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples: 1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.2. Child's Pose: This resting pose stretches the lower... ...more

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples:

1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.
2. Child's Pose: This resting pose stretches the lower back and hips while promoting relaxation.
3. Downward-Facing Dog: This pose lengthens the spine, stretches the hamstrings and calves, and strengthens the arms and shoulders.
4. Sphinx Pose: This gentle backbend helps to strengthen the muscles along the spine and improve posture.
5. Cobra Pose: Similar to Sphinx Pose, Cobra Pose strengthens the back muscles and stretches the front body, providing relief for back pain.
6. Bridge Pose: This pose strengthens the back, buttocks, and hamstrings while opening up the chest and hips.
7. Thread the Needle: This pose stretches the spine and shoulders, releasing tension in the

Answers 15 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

For beginners, here are some basic steps to start practicing yoga: 1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana). 2. Focus on alignment: Pay attention to proper alignment in each pose... ...more

For beginners, here are some basic steps to start practicing yoga:

1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana).

2. Focus on alignment: Pay attention to proper alignment in each pose to avoid injury and maximize benefits. Consider taking beginner-friendly yoga classes or tutorials to learn proper alignment.

3. Practice breathing: Incorporate deep, steady breaths into your practice, synchronizing each movement with your breath. This helps to calm the mind and increase body awareness.

4. Take it slow: Don't push yourself too hard, especially in the beginning. Listen to your body and take breaks when needed. Progress

Answers 13 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

The word yoga originates from the Sanskrit word yuj, which means "to yoke or to unite. In the context of yoga practice, it signifies the union of body, mind, and spirit, or the integration of individual consciousness with universal consciousness.
Answers 14 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

The 8 limbs of yoga are outlined in the Yoga Sutras of Patanjali, a foundational text of yoga philosophy. They are: 1. Yama (ethical disciplines)2. Niyama (self-disciplines)3. Asana (physical postures)4. Pranayama (breath control)5. Pratyahara (withdrawal of the senses)6. Dharana (concentration)7. Dhyana... ...more

The 8 limbs of yoga are outlined in the Yoga Sutras of Patanjali, a foundational text of yoga philosophy. They are:

1. Yama (ethical disciplines)
2. Niyama (self-disciplines)
3. Asana (physical postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption or enlightenment)

These limbs serve as a guide for living a purposeful and meaningful life, both on and off the yoga mat.

Answers 14 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Certification

Gold's Gym University

Name of Gym / Fitness Centre / Gated Community

Gym and home

5 out of 5 2 reviews

Kartikey Singh
V

Personal Trainer

"He was professional focused and motivating. He made me do balanced exercises along with yoga. A definite big thumbs up. "

Kartikey Singh
D
Verified Student

Personal Trainer

"Very good trainer guided me in a real good way very much appreciated. Professional and well trained trainer. "

Have you attended any class with Kartikey?

Answers by Kartikey Singh (41)

Answered on 12 May Learn Health and Fitness/Yoga

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples: 1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.2. Child's Pose: This resting pose stretches the lower... ...more

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples:

1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.
2. Child's Pose: This resting pose stretches the lower back and hips while promoting relaxation.
3. Downward-Facing Dog: This pose lengthens the spine, stretches the hamstrings and calves, and strengthens the arms and shoulders.
4. Sphinx Pose: This gentle backbend helps to strengthen the muscles along the spine and improve posture.
5. Cobra Pose: Similar to Sphinx Pose, Cobra Pose strengthens the back muscles and stretches the front body, providing relief for back pain.
6. Bridge Pose: This pose strengthens the back, buttocks, and hamstrings while opening up the chest and hips.
7. Thread the Needle: This pose stretches the spine and shoulders, releasing tension in the upper back and shoulders.

It's essential to listen to your body and practice these poses mindfully, avoiding any movements that exacerbate your back pain. If you have severe or chronic back pain, consult with a healthcare professional before starting a new yoga practice.

Answers 15 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples: 1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.2. Child's Pose: This resting pose stretches the lower... ...more

Several yoga postures can help alleviate back pain by stretching and strengthening the muscles that support the spine. Here are some examples:

1. Cat-Cow Stretch: This gentle flow helps to mobilize the spine and relieve tension in the back muscles.
2. Child's Pose: This resting pose stretches the lower back and hips while promoting relaxation.
3. Downward-Facing Dog: This pose lengthens the spine, stretches the hamstrings and calves, and strengthens the arms and shoulders.
4. Sphinx Pose: This gentle backbend helps to strengthen the muscles along the spine and improve posture.
5. Cobra Pose: Similar to Sphinx Pose, Cobra Pose strengthens the back muscles and stretches the front body, providing relief for back pain.
6. Bridge Pose: This pose strengthens the back, buttocks, and hamstrings while opening up the chest and hips.
7. Thread the Needle: This pose stretches the spine and shoulders, releasing tension in the

Answers 15 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

For beginners, here are some basic steps to start practicing yoga: 1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana). 2. Focus on alignment: Pay attention to proper alignment in each pose... ...more

For beginners, here are some basic steps to start practicing yoga:

1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana).

2. Focus on alignment: Pay attention to proper alignment in each pose to avoid injury and maximize benefits. Consider taking beginner-friendly yoga classes or tutorials to learn proper alignment.

3. Practice breathing: Incorporate deep, steady breaths into your practice, synchronizing each movement with your breath. This helps to calm the mind and increase body awareness.

4. Take it slow: Don't push yourself too hard, especially in the beginning. Listen to your body and take breaks when needed. Progress

Answers 13 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

The word yoga originates from the Sanskrit word yuj, which means "to yoke or to unite. In the context of yoga practice, it signifies the union of body, mind, and spirit, or the integration of individual consciousness with universal consciousness.
Answers 14 Comments
Dislike Bookmark

Answered on 12 May Learn Health and Fitness/Yoga

The 8 limbs of yoga are outlined in the Yoga Sutras of Patanjali, a foundational text of yoga philosophy. They are: 1. Yama (ethical disciplines)2. Niyama (self-disciplines)3. Asana (physical postures)4. Pranayama (breath control)5. Pratyahara (withdrawal of the senses)6. Dharana (concentration)7. Dhyana... ...more

The 8 limbs of yoga are outlined in the Yoga Sutras of Patanjali, a foundational text of yoga philosophy. They are:

1. Yama (ethical disciplines)
2. Niyama (self-disciplines)
3. Asana (physical postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption or enlightenment)

These limbs serve as a guide for living a purposeful and meaningful life, both on and off the yoga mat.

Answers 14 Comments
Dislike Bookmark

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Kartikey Singh describes himself as Hello I am kartikey Singh. He conducts classes in Personal Trainer. Kartikey is located in Sagar Pur, Delhi. Kartikey takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 6 years of teaching experience . He is well versed in English and Hindi. Kartikey has got 2 reviews till now with 100% positive feedback.

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