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What is the difference between Abhinaya and Bhava in Bharatanatyam?

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theoretical formulation from Sanskrit aesthetics, bhava is an emotive state expressed in the arts to evoke rasa. Bhavas are presented through the process of abhinaya, wherein the artist or performer interprets the various bhavas through movement, speech or representation.
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Experienced and certified teacher from Delhi University

theoretical formulation from Sanskrit aesthetics, bhava is an emotive state expressed in the arts to evoke rasa. Bhavas are presented through the process of abhinaya, wherein the artist or performer interprets the various bhavas through movement, speech or representation.
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

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