What is nutrition? 

Nutrition is defined as the process of taking in food and converting it into energy and other vital nutrients needed for life.

Nutrients are those substance that provides energy and biomolecules which is important for carrying out the various body functions. Every living organisms require nutrients for proper functioning and growth.The mode of nutrition varies from one species to another.

Nutrition is a fundamental aspect of health and well-being, encompassing the study of food and its impact on the body's health and growth. It involves understanding nutrients, which are substances in food that the body utilizes for various functions. These nutrients include carbohydrates, fats, proteins, and alcohol, which provide energy or calories essential for bodily functions

.A balanced diet rich in macronutrients like carbohydrates, proteins, and fats is crucial for providing energy and serving as the building blocks for muscles and tissues

. Proper nutrition is closely linked to improved health outcomes, including enhanced infant, child, and maternal health, as well as stronger immune systems

. Nutritionists and dietitians play a vital role in educating individuals on how to optimize their diets to promote health and prevent diseases

.In essence, nutrition is not just about what we eat but also about understanding how different nutrients impact our bodies' functions and overall well-being.

Nutrition is something which we need to have in our diet in order to fullfill over daily energy requirements for functioning of our body and we get nutrition from various foods and there are different forms of it such as protein , vitamin and etc . Incase we don't have enough nutrition we suffer from malnutrition or lack of energy. Which can even cause death