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Baltana, Rajpura, India - 140603.
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Hindi Mother Tongue (Native)
Punjabi Proficient
English Proficient
SPORTS AUTHORITY OF INDIA 2016
NATIONAL STRENGTH AND CONDITIONING COACH
NATIONAL INSTITUTE OF SPORTS (SPORTS AUTHORITY OF INDIA) 2018
SPORTS MASSAGE THERAPIST
AMERICAN COUNCIL ON EXERCISE (ACE) 2019
KETTLEBELL MASTERING THE SWING
AMERICAN COUNCIL ON EXERCISE (ACE) 2019
LOWER BACK HEALTH
AMERICAN COUNCIL ON EXERCISE (ACE) 2019
PERSONAL TRAINING PROGRAM DESIGN
PRO CPR ( PTONTHENET) 2020
CPR/AED
Green Lotus Saksham
Zirakpur Patiala Road
Baltana, Rajpura, India - 140603
Landmark: Near Nabha Sahib Gurudwara
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
SPORTS AUTHORITY OF INDIA (Netaji Subhas National Institute of Sports Patiala)
Awards and Recognitions
Topper of the Batch in Personal Fitness Training at SAI NIS (2016). ā¢> Topper of the Batch in Sports Massage therapist at SAI NIS (2018). ā¢> 2018 to Present Fitness first trainer, Fitness first India. ā¢> Attended workshop on Strength and Conditioning at Cultfit (2019). ā¢> Competed in Bhangra Competition for 5 Years at State Level. Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
FITNESS FIRST INDIA PVT LTD
Teaching Experience in detail in Personal Trainer
Professional Summary :- Certified Personal Trainer offering 14 years of experience guiding diverse clients to successfully achieve healthand wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance,improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellnessexpertise.Motivate others toward accomplishing weight loss goals. Designs classes to match skill and learninglevels of all participants. Skilled in personal program development and individual life and bodyassessments.Expertise in instructing clients on proper lifting techniques and educating clients on proper trainingand hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and grouptraining classes.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
11
Age groups catered to
16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs
Dance form taught
Bhangra
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
11
Sessions per Month
26
Gym / Fitness Center Names
STRENGTH AND CONDITIONING COACH
Other Certificates
STRENGTH AND CONDITIONING COACH
Certificates
Others
Awards and Recognitions
Topper of the Batch in Personal Fitness Training at SAI NIS (2016). Topper of the Batch in Sports Massage therapist at SAI NIS (2018). Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali). Attended workshop on Strength and Conditioning at Cultfit (2019). Competed in Bhangra Competition for 5 Years at State Level.
Member of
SPORTS AUTHORITY OF INDIA
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gymnastics classes
11
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
11
1. Which classes do you teach?
I teach Aerobics, Choreography, Gym, Gymnastics and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 14 years.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
SPORTS AUTHORITY OF INDIA (Netaji Subhas National Institute of Sports Patiala)
Awards and Recognitions
Topper of the Batch in Personal Fitness Training at SAI NIS (2016). ā¢> Topper of the Batch in Sports Massage therapist at SAI NIS (2018). ā¢> 2018 to Present Fitness first trainer, Fitness first India. ā¢> Attended workshop on Strength and Conditioning at Cultfit (2019). ā¢> Competed in Bhangra Competition for 5 Years at State Level. Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
FITNESS FIRST INDIA PVT LTD
Teaching Experience in detail in Personal Trainer
Professional Summary :- Certified Personal Trainer offering 14 years of experience guiding diverse clients to successfully achieve healthand wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance,improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellnessexpertise.Motivate others toward accomplishing weight loss goals. Designs classes to match skill and learninglevels of all participants. Skilled in personal program development and individual life and bodyassessments.Expertise in instructing clients on proper lifting techniques and educating clients on proper trainingand hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and grouptraining classes.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Choreography Classes
11
Age groups catered to
16 yrs to 25 yrs, 10 yrs to 15 yrs, Above 25 yrs
Dance form taught
Bhangra
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
11
Sessions per Month
26
Gym / Fitness Center Names
STRENGTH AND CONDITIONING COACH
Other Certificates
STRENGTH AND CONDITIONING COACH
Certificates
Others
Awards and Recognitions
Topper of the Batch in Personal Fitness Training at SAI NIS (2016). Topper of the Batch in Sports Massage therapist at SAI NIS (2018). Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali). Attended workshop on Strength and Conditioning at Cultfit (2019). Competed in Bhangra Competition for 5 Years at State Level.
Member of
SPORTS AUTHORITY OF INDIA
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gymnastics classes
11
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
11
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