UrbanPro
true

Learn Bollywood Dance Classes from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Importance of Warm-Up

P
Poornima J.
13/10/2016 0 0

How many of you have felt that you danced after a long time and now you are suffering cramps? Specially with the Dandiya fever spreading around the city. This is where the warm-ups come into play. Dance is a way of expressing yourself for sure but more so a form of exercise. If your body is not stretched enough for it then you are risking injury and cramps everytime you dance after long gaps. So next time you decide to head out for a occasion that needs dancing make sure you are well warmed up with at least minimum stretches in:

1. Standing position - legs, hips, neck, arms

2. Sitting position - back, legs, thighs

3. Lying position -  Abs, back, sidebelly, legs, arms

And then you are good to go. Until later...keep dancing! (after a warm-up of course ;)

0 Dislike
Follow 0

Please Enter a comment

Submit

Other Lessons for You

Practice for Perfection
In order to learn and be perfect in anything you need to be thorough with that thing. And if you use that daily in your life it becomes easy for you to absorb that. Hence whatever you want to learn , try to practice a bit of that everyday.

9761837260 Contact Wtshp
hello Guys kabir this side 🙂 I M Dance choreographer From Mumbai actually i m newly sift new delhi guys and share my no
K

JUST GO WITH THE FLOW~~~
the time when you listen any type of music, your body starts moving in flow which differ each time you change the music feel and kind of music. this called the natural movements of the body which comes...

What are the different steps in a Kathak performance and how to define them?
Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...

How to start dancing
To start with, dance is more like you are expressing yourself. One ground rule... wen you dance dance for you and not for others... According to me this the best tip for the starters... Reason for doing...
K

Kashyap Gadhiraju

0 0
0
X

Looking for Bollywood Dance Classes Classes?

The best tutors for Bollywood Dance Classes Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Bollywood Dance Classes with the Best Tutors

The best Tutors for Bollywood Dance Classes Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more