Sharmistha P.

Welcome! I am Sharmistha Paul, an experienced and enthusiastic practitioner and instructor specializing in yoga, meditation, pranayama, and fitness. My journey in this field spans over a decade, during which I have immersed myself in learning and teaching various yoga forms, including traditional and modern practices. I am a certified yoga instructor with a 500-hour Yoga Teacher Training accredited by Yoga Alliance, and I have undergone specialized training in meditation and pranayama techniques. My classes integrate the physical aspects of yoga with mindful breathing and meditative practices, aiming to enhance overall well-being, stress reduction, and inner peace. I believe in the power of these practices to improve not only physical fitness but also mental and emotional health. My experience includes working with diverse age groups and skill levels, from beginners to advanced practitioners. I am dedicated to creating a nurturing and supportive environment for all my students, helping them to achieve their personal health and wellness goals.