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Usha P. Yoga trainer in Bangalore

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Usha P.

Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Btm Layout 2nd Stage, Bangalore, India - 560076.

Verified Certified 12 Students

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Overview

I am Level 3 yoga teacher and evaluator certified by Govt. Of India Aayush
I can teach yoga to beginners and intermediate level. I have completed my Vedanta philosophy foundation course from Chinmaya vishwa Vidyapeeth and Adavait philosophy exam 1,2,3 level on Dasbodh
Maharashtra.I can explain yoga sutras and yoga philosophy and can guide stydents wants to appear for YCB exam. I have completed Yoga mudra course abd basic diet and nutrition in Auyrveda modern diet.
My aim is to spread importance of yoga in daily life.

Languages Spoken

Hindi Proficient

Marathi Proficient

English Proficient

Education

YCB 2023

Yoga teacher level3

Arogyam Institute, NSDC 2022

Diet and Nutrition

Chinmaya Foundation 2023

Vedanta

Address

Btm Layout 2nd Stage, Bangalore, India - 560076

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Yoga Classes
4 Students

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness, Improve immunity, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Pranayama, yoga nidra, jyoti tratak, dharana meditation

Reviews (7)

4.7 out of 5 7 reviews

Usha Padval https://p.urbanpro.com/tv-prod/member/photo/12446210-small.jpg Btm Layout 2nd Stage
4.7057
Usha Padval
R
Verified Student

Yoga Age group of student:22- 50 years old

"Usha Ji has knowledge of Yoga, mudras, prayanamas, and meditation of chakras. It was quite a smooth journey of learning from her. She explains very well. Will join her further yoga and meditation sessions again, when time allows. "

Reply by Usha

Thank you Rajiv ji

Usha Padval
B

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Enjoyed the yoga practice offline. We could do short sessions of meditation, music therapy, after the regular asan, pranayam practice. "

Reply by Usha

Thank you Bhargavi

Usha Padval
K

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am a relative new to yoga. Usha di, understands my physical limitations, makes accommodations and focuses on what I can do and not what I can’t do. She has indept knowledge and incorporates such a high level of detail, that I learn something new about a pose in every class yoga fits nicely with my overall exercise plan. I am glad that I tried it and even happier that I am staying with it.” "

Reply by Usha

Thank you Kashavi

Usha Padval
S

Yoga Age group of student:Above 50 years

"Usha ma'am taught me nicely. It was an amazing experience. Felt divine. Thank you so much. I am able to bend more easily now. "

Reply by Usha

Thank you Sharada and Shalini

Have you attended any class with Usha?

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Yoga Meditation, Hatha Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Answers by Usha (8)

Answered on 28 Apr Learn Health and Fitness/Yoga

mat made of natural material for practices work as insulator between body and the earth.rubber mat is also work as insulator and mat gives more stablity for asanas. energy created during asanas,pranayama,meditation will not direct to earth.
Answers 15 Comments
Dislike Bookmark

Answered on 28 Apr Learn Health and Fitness/Yoga

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga. ...more

 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

Answers 15 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the... ...more
Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices
Answers 8 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Ashtang yoga is a form based on Patanjal yog sutras, it is eight limbs yoga having Yam, Niyam, Asanas, Pranayam, Pratyhara, Dharana, Dhyana, Samadhi
Answers 7 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this... ...more
Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this yoga style different from other
Answers 7 Comments
Dislike Bookmark

Teaches

Yoga Classes
4 Students

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness, Improve immunity, Stress Relief

Age group catered to

Above 50 years, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

Pranayama, yoga nidra, jyoti tratak, dharana meditation

4.7 out of 5 7 reviews

Usha Padval
R
Verified Student

Yoga Age group of student:22- 50 years old

"Usha Ji has knowledge of Yoga, mudras, prayanamas, and meditation of chakras. It was quite a smooth journey of learning from her. She explains very well. Will join her further yoga and meditation sessions again, when time allows. "

Reply by Usha

Thank you Rajiv ji

Usha Padval
B

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Enjoyed the yoga practice offline. We could do short sessions of meditation, music therapy, after the regular asan, pranayam practice. "

Reply by Usha

Thank you Bhargavi

Usha Padval
K

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"I am a relative new to yoga. Usha di, understands my physical limitations, makes accommodations and focuses on what I can do and not what I can’t do. She has indept knowledge and incorporates such a high level of detail, that I learn something new about a pose in every class yoga fits nicely with my overall exercise plan. I am glad that I tried it and even happier that I am staying with it.” "

Reply by Usha

Thank you Kashavi

Usha Padval
S

Yoga Age group of student:Above 50 years

"Usha ma'am taught me nicely. It was an amazing experience. Felt divine. Thank you so much. I am able to bend more easily now. "

Reply by Usha

Thank you Sharada and Shalini

Load More
Have you attended any class with Usha?

Answers by Usha P. (8)

Answered on 28 Apr Learn Health and Fitness/Yoga

mat made of natural material for practices work as insulator between body and the earth.rubber mat is also work as insulator and mat gives more stablity for asanas. energy created during asanas,pranayama,meditation will not direct to earth.
Answers 15 Comments
Dislike Bookmark

Answered on 28 Apr Learn Health and Fitness/Yoga

Physical and mental cleansing and strengthening is one of yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body. consistancy and discipline is key of yoga. ...more

 Physical and mental cleansing and strengthening is one of  yoga's most important thing.yoga therapy is successful because of balance created in nervous syatem and endocrine systems which direstly influences all other systems and organ od body.

consistancy and discipline is key of yoga.

Answers 15 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the... ...more
Hatha yoga commonly use to describe as practice of asanas but the syllable 'HA' denotes the pranic(vital) force governing physical body and 'tha' denotes chitta(mental) force. these two energies govern our life.the technique described in hatha yoga harmonise and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices
Answers 8 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Ashtang yoga is a form based on Patanjal yog sutras, it is eight limbs yoga having Yam, Niyam, Asanas, Pranayam, Pratyhara, Dharana, Dhyana, Samadhi
Answers 7 Comments
Dislike Bookmark

Answered on 17 Feb Learn Health and Fitness/Yoga

Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this... ...more
Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this yoga style different from other
Answers 7 Comments
Dislike Bookmark

Book a Demo

Load More

Usha P. describes herself as Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India. She conducts classes in Meditation and Yoga. Usha is located in Btm Layout 2nd Stage, Bangalore. Usha takes Regular Classes- at her Home and Online Classes- via online medium. She has 1 years of teaching experience . Usha has completed Yoga teacher level3 from YCB in 2023. She is well versed in Hindi, Marathi and English. Usha has got 7 reviews till now with 100% positive feedback.

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