Estimated Fees in India
₹ 400 to ₹ 700 per hour
Find Aerobics classes Fees in your locality
My name is shyam kumar im a certified fitness trainer I can make u achive ur goals as per ur requirement i take care of ur diet, workout, physical and mental health so do consider me, am an experienced, qualified personsl trainer with over 8 years of experience in giving personal training for injury rehabilitation ,weight loss ,General fitness ,stress management.Passionate about fitness and giving a client healthy approach towards health. Expert in management of back pain ,neck pain and knee pain over the 8 years I have helped lot of clients overcome their pain and managing their health fitness. So far, I am working with lot of doctors and with clients who have medical issues and successfully managing their health. I have good knowledge in anatomy and exercise bio mechanics. i take care of nutrition also
Skills- Yoga teaching Advance hatha yoga Satkarma Meditation Yoga nidra Good oral communication and written skills. Possessing problem solving ability and management ability. Willingness to learn. Easily adapted to new environment. Good at human relations and teamwork spirit. Ready to take new challenges. Extra curricular- activities Core model at fashionista fashion society of hansraj college Been a part of terpsichorean dance society (choreography society of hansraj college) Been a part of physics society of hansraj college, lumen.
I am a leadership and life coach. I provide leadership training and fitness coaching for women. I have 12 years experience and my clients have benefited greatly. I have certifications on coaching and the science of exercise.
Group exercise form which I teach is a integration of yoga, functional Training and HIIT . Each session results in fat loss, lean muscle gain , improved flexibility to know more contact us.
Eight Beautiful Year,s of my Life with Yoga. I provide personal Yoga classes at home. I also provide Group class, corporate class, Yoga for kids. yoga is not only for weight lose Yoga is beautification of body mind and soul.
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₹ 300 to ₹ 700
₹ 600 to ₹ 1,000
₹ 400 to ₹ 600
₹ 500 to ₹ 800
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Lesson Posted on 10 Aug Learn Health and Fitness/Aerobic
why physical fitness matters ?
Surinder Prasad
I am a dedicated gymnast and yoga trainer with a deep passion for health and fitness. My journey in the...
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens the heart, improves circulation, and boosts the immune system, leading to a longer, healthier life.
Secondly, physical fitness contributes to mental well-being. Exercise releases endorphins, which can alleviate stress, anxiety, and depression, promoting a more positive mood and improved cognitive function.
Moreover, being physically fit increases energy levels and enhances productivity in daily activities. It also improves sleep quality, allowing for better recovery and focus during the day.
Lastly, physical fitness fosters self-esteem and confidence. Achieving fitness goals can empower individuals and motivate them to tackle other challenges in life.
read lessAnswered on 10/08/2022 Learn Health and Fitness/Aerobic
Poonam Lunthi
Dance to stay happy & confident
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Anil Singh
Choose your fitness as your vaccine
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