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What's something on your first yoga class that set you on the new path?

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Yoga Instructor 15+ years of Exp.

The quality of the teacher's energy is a major factor in teaching yoga. It needs to be focused, calm, centered, and enthusiastic. When any one of these vital ingredients is missing, your class just won't be great no matter what level of technical expertise you have.
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Yoga enthusiast with 2+ years of experience

Deciding to take yoga classes is in itself a new path that a person has chosen. If an individual is curious and open-minded, the path of yoga may bring a lot of positive changes. Not just one class may define what's coming ahead. consistency, patience and perseverence, go hand-in-hand on the path of...
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Deciding to take yoga classes is in itself a new path that a person has chosen.

If an individual is curious and open-minded, the path of yoga may bring a lot of positive changes. Not just one class may define what's coming ahead. consistency, patience and perseverence, go hand-in-hand on the path of Yoga..

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Yoga tutor at home teaching since 20years

First yoga class has given very important teaching and yoga performing in daily routine.Yoga can help and keep fit physically and mentally.Yoga prevent from any forthcoming diseases.
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Certified Yoga Teacher from Rishikesh India🕉

Feelings. I felt connected to my body in a way I hadn’t before. This was my first Iyengar yoga class. I ad taken other classes some great some not so great but this class resonated with me physically as well as mentally.
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Yoga Teacher with 2 year exp in Astanaga, Hatha, Yin, Bowl meditation, Pranayama...

Surynamashkar
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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