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What is yoga?

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Certified Yoga Teacher from Rishikesh IndiašŸ•‰

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Download app in your mobile or use urban Pro in laptop/desktop. Go through all the tutorials available on the app to get a better understanding of app functionalities. Explore the app as much as you can to get familiar with it.
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Yoga should be done in a well ventilated , calm and peaceful place . There should be no distraction .
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If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
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Why do people practice yoga?
People practice yoga thinking it is a solution to everything . And it can be true if you practice it for a long time consistently. But only yoga can't change your life. If you don't change your habits...
Shubham
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