UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What is the difference between hatha yoga and ashtanga...
✕

Search in

What is the difference between hatha yoga and ashtanga yoga?

Asked by Last Modified  

6 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

My teaching experience 12 years

Hatha yoga is a broader term that encompasses many physical yoga practices. It focuses on physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. Ashtanga yoga is a specific style of hatha yoga that follows a set sequence of postures,...
read more
Hatha yoga is a broader term that encompasses many physical yoga practices. It focuses on physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body and mind. Ashtanga yoga is a specific style of hatha yoga that follows a set sequence of postures, moving dynamically from one posture to another while synchronizing breath with movement. It's more structured and rigorous compared to traditional hatha yoga, emphasizing strength, flexibility, and endurance. read less
Comments
Dislike Bookmark

Tutor

Dear Praveen Hatha Yoga and Ashtanga Yoga are two distinct styles of yoga with differences in their approach, principles, and practice. while both Hatha Yoga and Ashtanga Yoga share common roots in traditional yoga philosophy, they differ in their approaches to practice, sequencing, intensity, and...
read more

Dear Praveen

Hatha Yoga and Ashtanga Yoga are two distinct styles of yoga with differences in their approach, principles, and practice.

while both Hatha Yoga and Ashtanga Yoga share common roots in traditional yoga philosophy, they differ in their approaches to practice, sequencing, intensity, and philosophical underpinnings. The choice between them often depends on individual preferences, goals, and physical abilities

Thank You!.

read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

The answer is simple: they each have different focuses. Every style of yoga has a purpose reflected in how they are taught. Hatha yoga focuses on mindfulness, emphasizing breath, posture, and meditation. On the other hand, Ashtanga focuses on muscle training and developing physical strength.26
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Ashtanga and Hatha yoga follow similar poses The postures or asanas in both practices are similar. The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle...
read more
Ashtanga and Hatha yoga follow similar poses The postures or asanas in both practices are similar. The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose, etc. read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga focuses on mindfulness, emphasizing breath, posture, and meditation. On the other hand, Ashtanga focuses on muscle training and developing physical strength
Comments
Dislike Bookmark

Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

Ashtanga and Hatha yoga follow similar poses The postures or asanas in both practices are similar. The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose,...
read more

Ashtanga and Hatha yoga follow similar poses The postures or asanas in both practices are similar. The difference is only in the way they are practiced - Hatha is slow and one after the other, while Ashtanga is dynamic and in a flow. But both have similar poses such as downward facing dog, triangle pose, etc.

read less
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What are the origins of yoga?
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.
Venkat
0 0
5
Is yoga overrated?
Yoga can not be overrated ever yoga can do everything which other type of work out can't... Yoga can relax 💆, yoga makes you strong💪, gives you more control in your body every activities we r doing...
Sonia
0 0
7
Can I do yoga after eating?
No, after you eat there should be 3-4 hrs of time to digest and then you can start yoga.
Sweetu
What are the differences between Hatha and Iyengar Yoga?
Speed Iyengar yoga moves slowly through postures and stances, whereas Hatha may move more quickly. Iyengar is a meditative practice, focusing on each hatha yoga iyengar difference pose and making sure each movement is executed correctly
Tarun
0 0
7
Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices are indeed compatible, as they both aim to enhance one's physical and mental well-being, although they approach it from different angles.
Gene
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Cervical Spondylitis
Yogic Practice for Cervical Spondylosis Brahammudra- 5 rounds. (15sec in each condition) Shoulder rotation-clockwise and anticlockwise. Uttanmandukasana Parvatasana Simple Bhujangasana. Niralambasana...

Vivek Tiwari

0 0
0
The Basic Sivanada Open Class
The Basic Sivananda Yoga Open Class - Sun Salutation - 5 Rounds Single Leg Raising - 5 Rounds each leg Double Leg Raising - 5 Rounds Head stand - 3 to 4 min Shoulder stand - 3 to 4 Min Plough pose...

Rohan Jajodia

0 0
0
What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

Priya V.

0 0
0
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

1 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved