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Asked by Vikash Last Modified
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Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana- for concentration, Utkatasana- for strengthening knee joints, vajrasana- for digestion
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