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Yoga > Learn Yoga > How effective has the Sudarshan Kriya been for people...
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How effective has the Sudarshan Kriya been for people who did the Art of Living course? Are there any health issues to be concerned about when doing this?

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Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stre...
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Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress,.everyday. read less
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