UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How does yoga influence emotional stability?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

It involves physical postures, breathing techniques, meditation, and other relaxation exercises. Yoga can help restore emotional balance by promoting mindfulness and reducing stress levels. Yoga is effective in managing anxiety disorders and depression
Comments

Tutor

The postures help to release built-up tension and emotional stress, which burrow into the muscles of the body.
Comments

Health is the only Wealth

Yoga works on 5 levels of our existense, physical body, energy body, mental body, intelligent body, bliss body, so basically every posture has their own emotions like all forward fold asanas work gives you surrender feeling, all back bends asana gives you confidence, all sitting postures gives you a...
read more

Yoga works on 5 levels of our existense, physical body, energy body, mental body, intelligent body, bliss body, so basically every posture has their own emotions like all forward fold asanas work gives you surrender feeling, all back bends asana gives you confidence, all sitting postures gives you a sense of duty, so each asana has their own emotions which influence your emotional stability in a positive way.

read less
Comments

Yoga is Good for your health & your soul.

Yoga postures are a form of meditation in motion, calming the mind and cultivating a state of relaxed but alert concentration. The postures help to release built-up tension and emotional stress, which burrow into the muscles of the body. As the body relaxes, the breath naturally becomes balanced.
Comments

View 2 more Answers

Related Questions

Do you practice yoga?
Yes I do. It helps me to active whole day .
Arun
0 0
6
What are the benefits of yoga and meditation?
You become more clam and heathy
Aamir
0 0
6
I am looking to attend group yoga classes in Sanjay nagar with less than 500 per month as fee. Could anyone help?
If you more than at least 8 person in the groups so that it become easier to conduct the yoga class.
Pavan
Can I have rest breaks between yoga postures?
Yes you can do sukhasana while doing rest breaks between postures.
Vishal
0 0
5
Who invented Yoga?
Lord Shiva is the supreme yoga guru
Nishant

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana part 1
Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...


Patanjali yoga sutra
Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

YOGA, the union of Body and the Mind
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...

Recommended Articles

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more