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Asked by Renuka Last Modified
Answer 
Shivani Sharma
Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so. Yoga and jogging are both excellent forms of exercise that can complement each other well.
However, it's important to listen to your body and not push yourself too hard. If you feel exhausted or fatigued after your yoga class, it may be best to rest instead of going for a jog. It's also a good idea to gradually build up your jogging routine if you're new to the activity or haven't jogged in a while.
Additionally, make sure to properly stretch and cool down after your yoga class before starting your jog. This can help prevent injuries and ensure that your body is ready for the physical demands of jogging.
Overall, combining yoga and jogging can be a great way to improve your overall fitness and wellbeing. Just remember to pay attention to your body's needs and limitations and to gradually increase the intensity of your workouts over time.
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