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Mohammed R. Personal Trainer trainer in Hyderabad

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Mohammed R.

I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S

Toli Chowki, Hyderabad, India - 500008.

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Overview

I have worked in the fitness industry since 2011 and have been certified by ISSA Fitness and Crossfit. I began my career in Kuwait, working at the US army base. I trained a wide range of individuals, from military personnel to civilians, and even participated in bodybuilding competitions as a participant from Kuwait. After spending several years in Kuwait, I travelled to India to further my fitness education.
During my time in India, I spent one-year training and learning from some of the best fitness coaches in the country. Upon returning to Kuwait, I was rewarded by the US army base for my excellent work in the fitness industry. I have helped numerous individuals lose weight and reduce their body fat percentage, with some even achieving a remarkable 25% to 10% body fat loss under my supervision.
Fitness has always been a passion of mine, and I love helping people achieve their health and fitness goals. My training services include personal training, cardio, strength training, weight loss, weight gain, and both online and offline training.
I always start by taking body measurements and performing a weight check-up for beginners, after which I customise a training plan specific to their goals. I offer specialised training and guidance for bodybuilding students to help them prepare for competitions. I also provide diet plans for clients who require them, ensuring they are on track with their nutrition and getting the most out of their training. My passion for fitness and expertise and experience has allowed me to help countless individuals achieve their health and fitness goals.

Intro Video

  • Personal Trainer

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Telugu Basic

Education

ISSA 2021

certified personal trainer

CROSSFIT 2021

The online level 1 trainer certificate

Address

Toli Chowki, Hyderabad, India - 500008

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Teaches

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer

Associations / Boards

Kuwait-U.S. Army Camp

Awards and Recognitions

Fitness trainer

Certification

ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Kuwait-U.S. Army: Camp Arifjan CrossFit And Fitness center

Teaching Experience in detail in Personal Trainer

PERSONAL TRAINER, CROSSFIT, CARDIO, STRENGTH TRAINING, FAT LOSS TRAINING, BODY TONING, BOOT CAMP, ABS TRAINING, YOGA DITE PLAN, AND NUTRITION Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness. Watch clients do exercises to ensure that they are using the correct techniques. Provide alternative exercises during workouts or classes for different levels of fitness and skill Monitor client's progress and adapt programs as needed. Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment Give clients information or resources about nutrition, weight control, and lifestyle issues.

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

7

Sessions per Month

50

Gym / Fitness Center Names

AFTA

Other Certificates

AFTA

Certificates

Others

Awards and Recognitions

PERSONAL TRAINER

Member of

AFTA

Teaching Experience in detail in Aerobics classes

Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. For general health, aim for a 30-minute workout (or three 10-minute workouts per day) three to five days a week at moderate intensity. Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast. You should be able to talk with ease during moderate intensity workouts, though trying to sing would be more challenging. For weight loss, gradually work up to 45 minutes or longer at moderate to vigorous intensity five to six days a week, allowing for at least one day of rest a week. Vigorous intensity refers to an activity that will have your heart beating quite a bit more than moderate-intensity workouts, and your breathing will be harder so saying more than a few words will be difficult. Walking is a great moderate-intensity aerobic exercise. The beauty of walking is that it is easy to do with minimal costs. All you need is a good pair of walking shoes, comfortable clothing, and places to walk: for example hiking trails, around your neighborhood, and on rainy days, you can take your walk indoors and use a treadmill.

Documents (2)

ISSA INTERNATIONAL SPORTS SCIENCES...

CrossFit

Reviews (7)

5 out of 5 7 reviews

Mohammed Rafi https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/10467344-small.jpg Toli Chowki
5.0057
Mohammed Rafi
S

Personal Trainer

"His knowledge & experience is so vast and in so many layers !!!! His structured approach helped me to understand the nuances of strength training & endurance building. He customized my workout not just to my body type but also considering my lifestyle. Highly trained and fully focused professional who added great value to my health and well being throughout each and every session. Thank you Rafi bhai!! "

Mohammed Rafi
J

Aerobics

"A man with great knowledge. Value the insights and guidance you provide. I think giving a true and honest compliment doesn’t just make the other person’s day, it makes yours as well. "

Mohammed Rafi
Z

Personal Trainer

"His effort for making me fit is awesome. His knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. "

Mohammed Rafi
R

Personal Trainer

"Well trained and professional trainer. Personally I have seen his certification and w8 loss program which I experienced (loss 20kh w8 in 75 days that to weekly 5days training only ) Thanx Rafi sir for you’re progressive support. "

Have you attended any class with Mohammed?

FAQs

1. Which classes do you teach?

I teach Aerobics and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 7 years.

Answers by Mohammed (2)

Answered on 22/12/2022 Learn Health and Fitness/Yoga

If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning. Yoga can also help strengthen... ...more

If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning.

 

Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy

Answers 7 Comments
Dislike Bookmark

Answered on 22/12/2022 Learn Health and Fitness/Yoga

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it... ...more

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. 

 

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle. 

Answers 7 Comments
Dislike Bookmark

Teaches

Personal Trainer

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer

Associations / Boards

Kuwait-U.S. Army Camp

Awards and Recognitions

Fitness trainer

Certification

ISSA Certification (International Sports Science Association)

Name of Gym / Fitness Centre / Gated Community

Kuwait-U.S. Army: Camp Arifjan CrossFit And Fitness center

Teaching Experience in detail in Personal Trainer

PERSONAL TRAINER, CROSSFIT, CARDIO, STRENGTH TRAINING, FAT LOSS TRAINING, BODY TONING, BOOT CAMP, ABS TRAINING, YOGA DITE PLAN, AND NUTRITION Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness. Watch clients do exercises to ensure that they are using the correct techniques. Provide alternative exercises during workouts or classes for different levels of fitness and skill Monitor client's progress and adapt programs as needed. Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment Give clients information or resources about nutrition, weight control, and lifestyle issues.

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

7

Sessions per Month

50

Gym / Fitness Center Names

AFTA

Other Certificates

AFTA

Certificates

Others

Awards and Recognitions

PERSONAL TRAINER

Member of

AFTA

Teaching Experience in detail in Aerobics classes

Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. For general health, aim for a 30-minute workout (or three 10-minute workouts per day) three to five days a week at moderate intensity. Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast. You should be able to talk with ease during moderate intensity workouts, though trying to sing would be more challenging. For weight loss, gradually work up to 45 minutes or longer at moderate to vigorous intensity five to six days a week, allowing for at least one day of rest a week. Vigorous intensity refers to an activity that will have your heart beating quite a bit more than moderate-intensity workouts, and your breathing will be harder so saying more than a few words will be difficult. Walking is a great moderate-intensity aerobic exercise. The beauty of walking is that it is easy to do with minimal costs. All you need is a good pair of walking shoes, comfortable clothing, and places to walk: for example hiking trails, around your neighborhood, and on rainy days, you can take your walk indoors and use a treadmill.

Answers by Mohammed R. (2)

Answered on 22/12/2022 Learn Health and Fitness/Yoga

If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning. Yoga can also help strengthen... ...more

If your goal is to improve your cardio condition, brisk walking for at least 30 minutes is a great choice. This will get your heart pumping, and help improve your cardio condition. You don’t need any special gear and can walk out your door first thing in the morning.

 

Yoga can also help strengthen your cardio condition. Especially when you do a quick sequence of poses. For example 10 quick Downward Dogs. When performed with speed, yoga improves your cardiovascular health, keeping your heart healthy

Answers 7 Comments
Dislike Bookmark

Answered on 22/12/2022 Learn Health and Fitness/Yoga

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it... ...more

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. 

 

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle. 

Answers 7 Comments
Dislike Bookmark

Mohammed R. describes himself as I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S. He conducts classes in Aerobics and Personal Trainer. Mohammed is located in Toli Chowki, Hyderabad. Mohammed takes at students Home and Online Classes- via online medium. He has 7 years of teaching experience . He is well versed in Telugu, English and Hindi. Mohammed has got 7 reviews till now with 100% positive feedback.

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